About Ananda Yoga
Ananda Yoga combines revitalizing routines, conscious breathing and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. We incorporate asanas to build strength, balance and flexibility, pranayama techniquess to access deep states of relaxation and affirmations to enhance mental and spiritual benefits of each pose.
This approach creates physical rejuvenation, mental and emotional balance and an uplifted sense of inner expansion and calmness. Try a few sessions to see what a difference the Ananda Yoga approach can make to your health, balance and inner peace.
Your Yoga Center in Palo Alto
Our Yoga Center in Palo Alto is located in the heart of Silicon Valley, on busy El Camino Real. Housed in an old mission style church, it is a sanctuary and calm oasis in the middle of the hustle and bustle of modern life. With abundant natural light, high ceilings and hardwood floors it is a beautiful place for the practice of yoga. We offer free parking next to our studio.