ALL OF OUR CLASSES
FOR YOUR WELL BEING
Please come 15 minutes early to all classes. We provide mats and all the props that are used in classes. We also have a changing area for you, so you can dress here. There is a water dispenser, just in case you forget yours. We are looking forward to practicing with you!
Yoga Class Schedule
Yoga for Peace and Vitality
Yoga for Wellness
Awake & Ready
Drop in: $15
5-class pass: $65
10-class pass: $130
5-class pass: $60
10-class pass: $115
Wise Choices- Yoga Tools to transform Anxiety& Depression
JAN 28th, 2pm-5pm
Don’t let stress, anxiety and depression keep you from enjoying life. Regain health and balance, and heal from injury and trauma, as we explore the subtle, yet dynamic tools of yoga. Shantika will lead us through breathing, core movement and meditation to relax the body, refresh the mind, and calm the emotions. You can create a joyful life.
Shantika Bernard (PhD) is a Somatic Therapist, CMT and Registered Yoga Teacher (RYT200). Her mission in life is to heal and empower with love and wisdom.
Cost: $35 before January 15, $45 therafter
Enroll to secure your place:
email to or call (650) 462-8153
Inner Bliss Yoga
This beginning to moderate class is designed to help you experience calmness and joy and bring you into your center where bliss resides. We will use yoga postures and our breath as the bridge to balance mind and body, beginning with dynamic poses and then flowing into asanas that draw the mind inward into a relaxed, meditative, blissful state.
Awake and Ready Yoga
Ananda Yoga for Peace and Vitality
Ananda Yoga emphasizes not just the physical aspects of each ancient pose, but also the spiritual. In this class we will strengthen the body while reducing tension and awakening energy and vitality. Silent affirmations re offered for each pose and we end with a short guided meditation. Recommended for all levels.
Gentle Yoga for a Healthy Spine
Yoga for Wellness
Reduce stress, quiet your mind, and heal yourself with yoga. Yoga for Wellness enhances energy flow and well-being in the body, mind, and spirit. This class builds strength and increases flexibility using classic asanas, unwinding stretches, and breath connection. We end with a short centering meditation to uplift you for your day. Recommended for all levels.
This class is an energizing mid-day boost that links physical movement with breath to help you let go of stress and worry, build strength and stamina and rejuvenate your mind. A short, guided meditation at the end will give you calm focus for the rest of your day. All levels of practice are welcome.
Revitalize your energy after a busy day using the glow of candlelight. We will practice powerful and gentle yoga asanas, energization exercises, and conscious breathing. These techniques combined with restorative poses and mindful affirmations will help restore your body, mind, and spirit to its natural state of peace and joy.
Start your day with Awake and Ready Yoga! Exercises and yoga postures combined with affirmations and conscious breathing help awaken and invigorate the body and lead you into a positive, calm attitude. Deep relaxation and a brief meditation create a peaceful center to prepare you for the day’s events ahead. Beginners are welcome. No experience required.
Gentle Yoga is a meditative style of yoga that combines classic asanas with affirmation and breath work. This approach strengthens muscles, increases flexibility, recharges the energy system of the body and naturally draws the mind inward to a relaxed, meditative state. With emphasis on safety and correct alignment, modifications are offered to fit the needs of each individual student. Recommended for all levels.
The class covers basic moves, techniques for breathing and relaxation, fundamental yoga positions, plus helpful guidance for preventing and healing from injury. Ample demonstration, thorough instruction and hands-on assistance give beginner students all the basic building blocks to practice. More advanced students will find the Fundamentals class useful in deepening their practice, as well as being a relaxing and centering experience.