JOIN US FOR SPECIAL EVENTS
THROUGHOUT THE YEAR
May 28 - 30 New Living Expo
Free Yoga Classes
Jun 21 International Day of Yoga
Free Yoga and Meditation Classes
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Special Events
International Day of Yoga
Wednesday, June 21
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FREE YOGA
and
MEDITATION CLASSES
all day long
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We provide mats and all the props that are used in classes. We also have a changing area for you, so you can dress here. There is a water dispenser, just in case you forget yours. We are looking forward to practicing with you!
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OM SHANTI
International Day of Yoga
June 21
Free Yoga and Meditation Classes
In honor of International Day of Yoga, Ananda Yoga Palo Alto is offering FREE YOGA and MEDITATION CLASSES all day long.
Classes start at 7:30 am and will be offered every 90 minutes. Plan to drop by for as many yoga sessions as you wish, and pop into a free meditation class before or after.
All levels welcome, from beginners to advanced; no experience necessary. Come join the fun!
Wednesday
Meditation
Teaching Center
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Learn to Meditate
9:00-10:15am
Steven
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Learn to Meditate
10:30-11:45am
Shanti
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Learn to Meditate
12:00-1:15pm
Kalamali
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Learn to Meditate
1:30-2:45pm
Kalamali
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Learn to Meditate
3:00-4:15pm
Navashen
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Learn to Meditate
4:30-5:45pm
Biraj
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Learn to Meditate
6:00-7:15pm
Saiganesh
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Learn to Meditate
7:30-8:45pm
Esther
Wednesday
Yoga
Yoga Studio
Gentle Yoga with Meditation
9:00-10:15Am
Sharmila
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Inner BlissYoga
10:30-11:45am
Karen
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Inner Bliss Yoga
12:00-1:15pm
Karen
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Inner Bliss Yoga
1:30-2:45pm
Bhajana
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Inner Bliss Yoga
3:00-4:15pm
Suman
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Inner Bliss Yoga
4:30-5:45pm
Amanda
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Inner Bliss Yoga
6:00-7:15pm
Suman
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Inner Bliss Yoga
7:30-8:45pm
Suman
Pricing
Regular:
Drop in: $15
5-class pass: $65
10-class pass: $130
Senior/Students:
Drop-in: $13
5-class pass: $60
10-class pass: $115
Lunchtime Yoga
Inner Bliss Yoga
all levels
This beginning to moderate class is designed to help you experience calmness and joy and bring you into your center where bliss resides. We will use yoga postures and our breath as the bridge to balance mind and body, beginning with dynamic poses and then flowing into asanas that draw the mind inward into a relaxed, meditative, blissful state.
Awake & Ready Yoga
all levels
Ananda Yoga for Peace and Vitality
all levels
Ananda Yoga emphasizes not just the physical aspects of each ancient pose, but also the spiritual. In this class we will strengthen the body while reducing tension and awakening energy and vitality. Silent affirmations re offered for each pose and we end with a short guided meditation. Recommended for all levels.
Gentle Yoga for a Healthy Spine
Yoga for Wellness
Drop-in Classes
Reduce stress, quiet your mind, and heal yourself with yoga. Yoga for Wellness enhances energy flow and well-being in the body, mind, and spirit. This class builds strength and increases flexibility using classic asanas, unwinding stretches, and breath connection. We end with a short centering meditation to uplift you for your day. Recommended for all levels.
all levels
This class is an energizing mid-day boost that links physical movement with breath to help you let go of stress and worry, build strength and stamina and rejuvenate your mind. A short, guided meditation at the end will give you calm focus for the rest of your day. All levels of practice are welcome.
Candlelight Yoga
all levels
all levels
Yoga Fundamentals
all levels
all levels
Revitalize your energy after a busy day using the glow of candlelight. We will practice powerful and gentle yoga asanas, energization exercises, and conscious breathing. These techniques combined with restorative poses and mindful affirmations will help restore your body, mind, and spirit to its natural state of peace and joy.
Start your day with Awake and Ready Yoga! Exercises and yoga postures combined with affirmations and conscious breathing help awaken and invigorate the body and lead you into a positive, calm attitude. Deep relaxation and a brief meditation create a peaceful center to prepare you for the day’s events ahead. Beginners are welcome. No experience required.
Gentle Yoga is a meditative style of yoga that combines classic asanas with affirmation and breath work. This approach strengthens muscles, increases flexibility, recharges the energy system of the body and naturally draws the mind inward to a relaxed, meditative state. With emphasis on safety and correct alignment, modifications are offered to fit the needs of each individual student. Recommended for all levels.
The class covers basic moves, techniques for breathing and relaxation, fundamental yoga positions, plus helpful guidance for preventing and healing from injury. Ample demonstration, thorough instruction and hands-on assistance give beginner students all the basic building blocks to practice. More advanced students will find the Fundamentals class useful in deepening their practice, as well as being a relaxing and centering experience.